MA COVID-19 Outpatient Psychotherapist Info

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====== Taking Care of Yourself ======

We're all working hard to take care of our clients so here are some free resources to help us take care of ourselves.

**Headspace meditation app** is offering **free premium memberships** through the end of 2020 to all healthcare providers in the US.  Use your NPI to sign up.  [[https://www.headspace.com/health-covid-19|Sign up here]]

**Planet Fitness** is offering **free online workout classes** via live-streaming on their Facebook page.  No equipment required, 20 minutes or less, 7pm every evening M-F.  [[https://www.facebook.com/planetfitness|Find it here]][[https://www.planetfitness.com/mobileapp|App here]]

**Live Zoo Cams** for a soothing break between clients.  [[https://mashable.com/article/best-zoo-animal-livestreams/|Find a list here]]

**Netflix Party** chrome extension for watching Netflix with friends and loved ones even when you aren't in the same place.  [[https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en|Get it here]]

**Museums and other art & cultural resources** available for free online.  [[https://www.cnn.com/style/article/what-to-do-at-home-streaming-art-museums-concerts-coronavirus-trnd/index.html|Find the list here]]

**Creative Tutorials** for learning a new creative pursuit while isolated.  [[https://mymodernmet.com/learn-during-coronavirus-lockdown/|Find it here]]

MA COVID-19 Outpatient Psychotherapist Info

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